How to Lose Fat Over 40: Why Building Muscle is the Key

By: Nancy DiNino

Published on: 18/12/2024

Learn how to lose fat over 40 by shifting your mindset to building muscle. Muscle is essential as we age—it not only reduces body fat but also boosts strength, confidence, and vitality.

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How I Overcame Imposter Syndrome to Reclaim My Confidence

By: Nancy DiNino

Published on: 11/12/2024

For years, I hated my legs and believed they weren’t good enough to let me pursue my dreams. Imposter syndrome whispered, “You can’t,” and for too long, I listened. But everything changed when I decided to stop hiding and start believing in my strength.

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How to Lose Fat Over 40: Why Building Muscle is the Key

How I Overcame Imposter Syndrome to Reclaim My Confidence

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